Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.
SHIPPING/DELIVERY
Home Delivery (Door to Door)
Metro Manila
Estimated Time of Delivery: 2-3 business days from Monday to Saturday
Provincial Areas
North & South Luzon (Central)
Estimated Time of Delivery: 3-5 business days from Monday to Saturday (Outside proper cities / remote or isolated areas: 8 days)
Visayas/Mindanao (Central)
Estimated Time of Delivery: 5-7 business days from Monday to Saturday (Outside proper cities / remote or isolated areas: 10 days)